CONNECTED:
A SERIES
Non-digital strategies for staying connected with yourself (and your inner circle).
Three Saturdays, 9/15, 9/22, 9/29 - 4PM - 6PM
(choose one or all three)
Life can become so busy that you feel like there is no time, you are overcommitted and tired. By signing up for this three part series, you will be proactively setting aside time for yourself, you will be bringing focus to what is most important to you, creating a plan, learning daily rituals to support your goals, learning how to navigate distractions and maintain balance. In the final workshop you will receive live support on how to handle the real life situations that can take you off your intentional path. These three workshops are open to all - men and women, single and in relationship. On-site childcare is an added bonus for those with kids.
Workshop pricing:
$60 each or $150 for all three (save $30)
Childcare additional
Childcare pricing per workshop:
2 hours of engaging childcare (kids 18 months and up) and activities with Goodness Kids, includes organic snack.
$20 for one child
$30 for two children
$40 for three children.
Workshop summaries:
Saturday 9/15: 4-6PM
Connect 101:
Connect and Embody with Gwen Dittmar
Gwen will take the participants through an exercise to help them get clear on their core values and how to embody those intentions at a cellular level. Through specific techniques, participants will leave the workshop feeling awake, alive and focused.
What’s included:
- Workshop with Coach Gwen
- Tea and snacks
- On-site Goodness Kids childcare available (additional)
Saturday 9/22: 4-6PM
Connect 102:
Connect and Flow with Mallory Leone
With powerful, proven tools, worksheets, and exercises, you’ll leave this workshop with options for a morning and evening ritual that will put you more in touch with your intuition and your core values so you can live your life in flow.
What’s included:
- Workshop with Mallory Leone
- Tea and snacks
- On-site Goodness Kids childcare available (additional)
Saturday 9/29: 4-6PM
Connect 103:
Connection, cocktails and conversation.
A Q+A with our coaches.
As seasoned workshop students and facilitators, Gwen and Mallory are aware of the inspiration and opening that happens during these events. But Gwen and Mallory also understand that the real challenges and questions rise to the surface when we attempt to integrate the principles we’ve learned into our daily lives.
Therefore, following the first two workshops, Karen Cook, founder of Goodness Creative Co., will join Gwen and Mallory in moderating an open discussion with the participants. Send in your questions in advance or ask them during the third workshop. This is happy hour at its best.
What’s included:
- Opening meditation and intention setting
- Wine, cheese and other nibbles
- Q+A discussion with our experts
- Closing meditation
- On-site Goodness Kids childcare available
Tickets
Each workshop in detail:
Connect 101:
Connect and Embody with Gwen Dittmar
Saturday 9/15: 4-6PM
Your guide: Gwen Dittmar
Connect and Embody with Gwen Dittmar
Most successful businesses have core values that direct the focus of the daily choices, actions and efficient. Imagine if you had the same focus for your personal life. In this workshop Gwen will take the participants through an simple yet profound exercise to clarify their personal core values, as well as couples who attend will gain clarity on the core values of their relationship and family. Then participants will embody the core values at a cellular level through active Breathwork.
Whereas most meditation practices keep participants stuck in their head observing their thoughts, Breathwork bypasses the mind into body and heart. Based on the teachings from David Elliott, Breathwork is gaining traction for modern men and woman because it is profound, efficient, effective and simple.
The Breathwork starts with an opening meditation, ritual, active breathing followed by restoration and closing.
Breathwork benefits can include but are not limited to: relieving stress, depression, anxiety, grief, fear, anger, blocks, tension and open to a more natural state of clarity, gratitude and connection. Participants leave feeling calm, peaceful, empowered, inspired, and clearer.
Each participant will integrate the tangible core values and action steps with the intangible energy of their body, heart and spirit.
Curriculum (2-hour workshop)
- Guided meditation
- Core values exercise
- Breathwork rituals for daily life
- Active Breathwork
- Closing restoration
- Question and answers
- On-site Goodness Kids childcare available (additional)
About Gwen:
Gwen Dittmar a Business Coach and Spiritual Guide for executives and entrepreneurs. Her results-driven approach married with her spiritual practice creates the kind of transformation our culture has been craving.
Gwen cultivates space for her clients to trust their intuition, build confidence and navigate change from her previous, 18-year corporate career in pharmaceutical research, and 10-year coaching business. Her expertise comes, through a master’s degree in Spiritual Psychology, certifications in Coaching, Soul-Centered Coaching, Breathwork and Reiki.
Connect 102:
Connect and Flow
with Mallory Leone
Saturday 9/22: 4-6PM
Your guide: Mallory Leone
Simple Steps to Co-Creating Your Day to Live Your Life in Flow
A day without intention is a day without direction.
Strengthening your intuition is like setting up direct communication with the universe. A stronger intuition can help you harness your personal magic, co-create your life with ease, and lessen the anxiety, pressure, and depression that comes with the crazy fast-paced culture we live in. Instead, increase clarity, enhance focus, and build confidence with simple daily rituals that don’t take an hour of your day.
With powerful tools, and exercises and guided visualizations, you’ll leave this workshop with ways to integrate your core values, goals, and daily intentions seamlessly into your busy life.
Curriculum (2-hour workshop)
- Opening grounding meditation
- Share from the prior week and talking about our core values
- Guided visualization and journaling
- Create a custom morning ritual
- Optional ritual tools and their meaning
- Mini rituals to keep you focused throughout your day
- Custom evening ritual
About Mallory
Mallory is the creator and CEO of Manifest Box and Circle Apothecary. She’s also a guide and coach for woo and woo-curious women to tap into their highest self and find extreme flow in their life and business. Mallory has been working one-on-one with clients and in group settings since 2015 to hold space for others’ healing journeys using nutrition, plant magic, guided meditations, divination, and more recently, energy medicine. You can reach Mallory at mallory@manifestbox.com or on Instagram at @manifest_box
manifestbox.com
Instagram: @manifest_box
mallory@manifestbox.com
Connect 103:
Connection, Cocktails & Conversation.
A Q+A with our coaches
Saturday 9/29: 4-6PM
As seasoned workshop students and facilitators, Gwen and Mallory are aware of the inspiration and opening that happens during these events. But Gwen and Mallory also understand that the real challenges and questions rise to the surface when we attempt to integrate the principles we’ve learned into our daily lives.
Therefore, following the first two workshops, Karen Cook, founder of Goodness Creative Co., will join Gwen and Mallory in moderating an open discussion with the participants. Send in your questions in advance or ask them during the third workshop. This is happy hour at its best.
Curriculum (2-hour workshop)
- Opening meditation and intention setting
- Wine, cheese and other nibbles
- Q+A discussion with our experts
- Closing meditation
- On-site Goodness Kids childcare available