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30/30+ EVENT FLOW
11:30AM - 12PM | 30 minutes Cycling
with Grind House Founder Jaimie Bailey
12PM - 12:30PM | 30 minutes Summer Soul Flow
with Aubrey Hackman
12:30PM - 12:45PM | Restorative stretch & cool down
with Aubrey Hackman
+
12:45PM - 1:30PM | Snacks & Wellness beverages +
short wellness panel discussion + summer solstice activation
Jaimie Bailey | Founder of Grind House Cycle and Eat Live Thrive, thoughtful, holistic, coaching & nutrition.
Eat Live Thrive,
Taylored nutrition for your unique journey.
Beyond dietary choices, we take a holistic view of wellness, considering factors such as stress, sleep, physical activity, and mental well-being. By addressing the interconnected aspects of your life, we can create a comprehensive plan that promotes balance, vitality, and longevity.
Aubrey Hackman | Hackman Health
Aubrey Hackman, is a licensed acupuncturist who is dedicated to her practice known as acu-therapy.
In her pursuit of optimal results, she seamlessly integrates various modalities, emphasizing the importance of combining constitutional and orthopedic sessions for each patient. Aubrey’s expertise in Eastern medicine extends to a diverse range of modalities, including herbal medicine, fire cupping, slide cupping, gua sha, Asian massage, herbology, movement, breathing, and nutrition.
Beyond acupuncture, she has a rich background in yoga, having taught both group and private sessions, trained yoga teachers, led retreats, and organized yoga festivals in the past. Aubrey is committed to holistic well-being, offering a comprehensive approach to health and healing.
Kids Art activity: Summer Solstice Sun Catcher’s with Clementine Art Studio 11:!5am-12:45pm
Come meet Chelsea, owner and art teacher of Clementine Art Studio while she guides kids 4+ through a sun catcher craft. Limited space - $10/child over 4.
Please note: if your child is under 4 and you want to join, email us at karen@thewyldflowerco.com and we will see if we can accommodate you!
Please arrive at 11:15am to get your child settled before the 11:30 workout.
Wellness snacks and sampling
