Intentional momma sessions
It’s time to get intentional about how we want to lead or lives as the Queens of the family that we are. I’m here to guide you - let’s do it together. Choose your individual or group planning session below.
Want more time? More fun? Less mess? Less stress? To start a new job, to quit an old one? Weekly date nights? It’s all there for the taking if you design your life with intention around what really matters most, to you and your family.
90 minute inspirational one on one planning session | $149
90 minutes one on one with Karen. For the busy momma who wants to add more joy and intention to their (already very full) lives. A practical and inspirational working session to take back the reigns of your family life and schedule.
90 minute inspirational group planning session | $49
For the busy momma who wants to add more joy and intention to their (already very full) lives. A practical and inspirational monthly working session to take back the reigns of your family life and schedule.
group sessions include
(30 minutes) Inspirational motivation with Karen Cook, entrepreneur and momma of 3. Here’s the truth - being a mom + CEO has forced me to level up in every area of my life. I will share awarenesses and tools for how I stay focused, slay (the most important) goals toward my desires, and intentionally interject joy and flow through the month. You can, too.
(30 minutes) Live monthly calendar planning with Karen’s guidance and support. Using personalized value based tools and question prompts, Karen will guide you to tweak your month toward a feel good, intentional schedule
HAVE MORE TIME? STAY FOR THE LIVE Q+A
(30 minutes) Live Q&A. Each momma that raises her hand has the floor with Karen to ask questions or get live support. You’ll get feedback, guidance and practical brainstorming on your specific scenario, on any budget. Get inspired as you watch and listen to other mommas all working toward a more intentional life. Let’s go!
Come back monthly for support as we build our intentional lives, together!
Can’t join live? You’ll receive the zoom link after to watch on your own time.
What you’ll need for each session
• A desire to improve you and your family’s daily life and an open mind to try new ideas
• Your calendar. Preferably printed out for the entire upcoming month. Don’t have a calendar system? Karen will explain hers live
• WiFi & a quiet space
• A pencil
• A journal
• A special drink - Wine, tea, etc
Planning sessions offered at the end and beginning of each month. PM and AM sessions available. Choose your time/date below and check back for future months.
why plan with karen?
Being fiercely intentional is the main skill that’s created my personal dream life as an entrepreneur, wife and mom of 3.
Intention means having a meaningful reason behind all that you do. It takes daily discipline to tweak toward your intentional family life. Awareness of when things are getting out of whack and compassion for yourself along the way.
I can teach you tools for how to get there and how to get back on track when you (we) inevitably fall off (in any area).
Geared toward mommas with littles, but helpful to all mommas. (Working mommas, stay at home mommas and everything in between mommas) This is for you.
As Queens of our household, we are in charge of what our month (and lives) look like. It’s a powerful and empowering realization. You’re in charge of you and your family’s experience. Little by little, you can create your most intentional life with only what you want and love, in it. Hint - You don’t have to wait till it’s all “perfect” to enjoy it! Making progress toward your intentional life feels SO GOOD and before you know it, your life has completely changed for the better.
Join Karen and other mommas monthly who have decided to lead their family life with intention and grab the damn bull by the horns on this wild ride we call life . Let’s go.