When’s the last time you took a day off? A full day off - not for errands - but for you.

Our nervous systems are hijacked by the demands of everyday and if we don’t intentionally PAUSE it just keeps getting worse.

Introducing The Pause at Bluprint Wellness - one Friday a month where you can rest & recover on your terms. We can’t wait to have you. Limited to 15 women per session - the goal of The Pause is to create space for you to actually relax. Come solo or bring a friend - this day was made with you in mind.

The Pause - agenda
(intentionally loose on purpose)

9:45-10:45 (optional)
Beach walk, meditation and ocean plunge.
Meet at the lawn at Fletcher Cove before heading to Bluprint
(we recommend parking at the train station for the day)

11am - 5pm at Bluprint Wellness
Sunshine
Rest
Bathrobes
Cold Plunge
Sauna
Healthy lunch served at 1PM (email us dietary restrictions)

Optional Add Ons as requested before Wednesday:

  • 60 minute personal training session (for 1) | $150

  • 60 minute personal training session (for 2) | $150 (split with a friend)

  • 30 minute wellness body scan (find out your wellness age) | $45

  • 60 minute bodywork | $175 (if available)

  • 60 minute facial | $175 (if available)

  • Nutrient IV | $300 (if available)

  • Nutrient Injection | $50 (if available)

  • Botox | priced per unit (if available)

  • Evening Sound Bath, 8/14 5-7PM | $45

To Bring:
A bathing suit
A book or journal
Sunscreen
Water Bottle
Toiletries if you'd like to shower

We look forward to resting with you! If you'd like to add on please reply back to the confirmation email you’ll receive by the
Wednesday beforehand for availability.