When’s the last time you took a day off?
A full day off - not for errands or appointments - but for you.

Our nervous systems are hijacked by the demands of everyday and if we don’t intentionally PAUSE it begins to snow ball.

Introducing The Pause at Bluprint Wellness - one Friday a month where you can rest & recover on your terms.

Limited to 15 women per session - the goal of The Pause is to create space for you to actually relax.
Come solo or bring a friend - this day was made with you in mind.

Why We Created The Pause

You schedule work meetings.

You schedule appointments.

You schedule everyone else's lives.

But when was the last time you scheduled a day just for you?

The Pause was created for the woman who carries a lot.

The mom.
The founder.
The caregiver.
The woman who is always showing up for everyone else.

This is your invitation to step away from the constant doing and simply be.

The Pause - what to expect

9:45-10:45 (optional)
Beach walk, meditation and ocean plunge.
Meet at the lawn at Fletcher Cove before heading to Bluprint (2 blocks away)
(we recommend parking at the train station for the day)

11am - 5pm at Bluprint Wellness

• Sunshine, rest, bathrobes, day beds

• Full access to Bluprint's recovery spaces

• Infrared sauna

• Cold plunge

• Relaxation lounge

• Tea, juice and a healthy lunch served at 1PM

• Time to read, rest, reflect, or simply do nothing

Optional Add-Ons

Enhance your Pause experience with optional wellness services (as requested before Wednesday):

• 60 minute personal training session (for 1) | $150

• 60 minute personal training session (for 2) | $150 (split with a friend)

• 30 minute wellness body scan (find out your wellness age) | $45

• Cryotherapy (3 times) | $45

• 60 minute bodywork | $175 (if available)

• 60 minute facial | $175 (if available)

• Nutrient IV | $300 (if available)

• Nutrient Injection | $50 (if available)

• Botox | priced per unit (if available)

• Evening Sound Bath, 8/14 5-7PM | $45

What to bring

A bathing suit
A book or journal
Sunscreen
Water Bottle
A change of clothes if you'd like to shower on-site

The Feeling We Want Women To Leave With

Not more motivated.

Not more productive.

Not more accomplished.

Simply: More like themselves. Rested. Resourced.

We look forward to resting with you!

If you'd like to add on a service please reply back to the confirmation email you’ll receive by the Wednesday beforehand for availability.